Ah, tech neck - the modern age's badge of honor for those of us who spend hours scrolling through our iphones or slouched over laptops. (Mostly doing work, not watching reels on Instagram or the latest Tik Tok shop items...) Tech neck syndrome is a condition caused by prolonged use of mobile devices, computers, and any technology that requires users to bend their necks downward or maintain an awkward posture for extended periods. This repetitive strain on the neck muscles, tendons, and ligaments can lead to a variety of symptoms, including:
Stiffness and pain in the neck, shoulders, and upper back
Reduced mobility in the cervical spine
Headaches
Increased curvature of the spine
Discomfort when holding the head in a neutral or upright position
The condition is increasingly common in today's digital age, affecting individuals who spend several hours each day looking down at screens. Preventive measures include improving posture, setting up an ergonomic workspace, taking regular breaks to stretch and move, strengthening exercises for the neck and shoulders, and our personal favorite…Massage Therapy.
How Massage Helps
Massage therapy is a powerful tool against tech neck. It relieves muscle tension by improving blood flow to the affected areas, reducing inflammation and promoting healing. Techniques like deep tissue massage and trigger point therapy are particularly effective, targeting the deep layers of muscle that are hard to reach with standard stretching.
Preventative Measures
Alongside regular massage sessions, incorporating ergonomic adjustments in your workspace and taking frequent breaks can also help manage and prevent the discomfort of tech neck.
Don’t let tech neck keep you down! Consider giving your neck the break it deserves and your screen a rest by booking a massage to refresh and reset your posture, and take steps to ensure your tech use is more neck-friendly. It's not just an indulgence—it's essential care for our modern lifestyle. Your body (and your chiropractor) will thank you!
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