Massage therapy is often associated with relaxation. People who need and want to relax their body usually avail massage services. However, there is more to massage than just relaxation. Here are five (5) of the most remarkable benefits of massage therapy. Therapeutic Health Benefits Do you know that getting a massage can be therapeutic? Several studies confirm the power of the massage to help in the treatment of several health conditions, such as the following: • Muscle ache and joint pain • Stress and anxiety • Fibromyalgia or FMS – according to the Mayo Clinic, this condition involves prevalent muscular and skeletal pain with fatigue, lack of sleep, memory problems,.
A nice Back Massage is the best way to relieve yourself from dreaded back pain. There are numerous techniques that can be used, such as relaxation massage, increase body awareness, improved circulation and better lymphatic drainage for release of toxins. Selecting the best back massage technique for your body is important for receiving maximum benefits. During your back massage, a suitable massage oil is used to decrease friction on the skin and unwanted pulling of body hair. Obviously the less the amount of oil applied, the greater the friction and deeper pressure. A lighter stroking movement throughout the massage and moving from one area to another, to soothe an area.
I’m giving busy people everywhere permission to schedule a personal massage with me here at Bodyworks of Perdido Key. Why you ask? Because I’m alarmed by how few people I personally know that have actually taken time for themselves to indulge in a relaxing and therapeutic massage with me. There are far to many reasons that you, no matter who you are, should be enjoying a massage regularly. One of the most obvious reasons that a massage should be a regular part of your life is simply because of how relaxing and stress relieving it is. I don’t know anyone that has a stress free life without demands. One thing.